Lose Weight by Making a Shopping List

Preparing a shopping list could actually lead to greater weight loss, a new study has suggested. The study found that people who prepare shopping lists before hitting the supermarket lost an additional 0.69kg a month, News.com.au reported. The researchers at Monash University's Centre for Health Economics looked at whether precommitment strategies such as shopping to a grocery list would result in greater weight loss in people who are overweight or obese. ...